neurological conditions (MS/Parkinsons/Stroke)
elderly
teens
atheletes (prehab/rehab)
pregnancy & beyond
chronic joint pain & lower back pain
everyday living
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"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body."
Joseph Pilates
About
The Body Control Pilates Method
Body Control Pilates has been training teachers since 1996 with the goal of bringing the benefits of Pilates to all through our international network of more than 1,200 fully qualified teachers. The Body Control Pilates teacher training course is the most comprehensive of its kind in the world and is widely seen as an international benchmark. Once qualified, Body Control Pilates teachers have access to more than thirty other courses to ensure that they have the right skills and knowledge to work with clients of all levels. Almost 20 years on, Body Control Pilates continues to enjoy an excellent reputation for the effectiveness and quality of its teaching.
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Progressive Approach
We teach good movement skills step-by-step, which will ultimately give you the strength and flexibility you need to perform the more advanced classical Pilates exercises.
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Quality of Teaching
Our training courses focus not only on teaching the range of exercises to our teachers, but also on how to teach them well and to adapt them to suit each client.
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Client Assessment
Before your first session, your Body Control Pilates teacher will ask you to complete an enrolment form, where you can give details of any injuries or conditions so that they can ensure that you exercise safely.
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Maximum class size 12
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Code of Practise
Body Control Pilates teachers adhere to a Code of Practice that governs teaching standards and professional ethics. All teachers hold valid insurance and CPR certification.